What Is a Healthy Butternut Squash Casserole
A healthy butternut squash casserole is a baked dish centered on roasted butternut squash, often combined with vegetables, lean protein, and whole grains. It is typically lower in saturated fat and added sugar than traditional versions.
Key Ingredients and Nutrition
Common ingredients include butternut squash, cauliflower, onions, garlic, low-fat milk or Greek yogurt, and whole-grain breadcrumbs. The casserole provides fiber, vitamin A, potassium, and protein when prepared with beans or chicken.
How to Make a Balanced Version
Roast the squash and vegetables first, then combine with a light sauce and a small amount of cheese or nuts. Bake until bubbly and golden. For recipe guidance, visit EatingWell.
