What Is the Keta Diet
The Keta diet is a low-carbohydrate eating plan that focuses on reducing sugar and starches while increasing healthy fats and protein. It aims to shift the body toward using fat for fuel.
How the Keta Diet Works
By limiting carbs, the body can enter a mild state of ketosis, where it burns fat more efficiently. Meals typically include meat, fish, eggs, nuts, seeds, and low-carb vegetables.
Foods to Eat and Avoid
Focus on whole foods such as eggs, fish, avocado, olive oil, and leafy greens. Avoid sugary snacks, white bread, pasta, and sweet drinks. For a broader look at low-carb approaches, see Healthline low-carb diets.
Start with simple meal planning, track your intake, and adjust based on energy and health goals. Always consult a healthcare professional before making major dietary changes.
