What Is Melatonin OD?
Melatonin od refers to taking more melatonin than the body needs or the product recommends. Melatonin is a hormone that helps regulate sleep-wake cycles. An overdose can disrupt this balance and cause unwanted side effects.
Common Symptoms of Too Much Melatonin
Taking excessive melatonin may lead to drowsiness, headaches, dizziness, nausea, and irritability. Some people also experience vivid dreams or daytime grogginess. These signs usually appear when doses are well above typical supplemental amounts.
Safe Use and When to Seek Help
Most adults start with a low dose, often between 0.5 mg and 5 mg, taken 30 to 60 minutes before bedtime. If you suspect a melatonin od or have severe symptoms, contact a healthcare provider or poison control right away. For general guidance on sleep supplements, visit the National Institutes of Health Office of Dietary Supplements.
