How Common Are Snow Shoveling Deaths?
Each winter, snow shoveling contributes to hundreds of emergency visits and a small number of deaths in the United States. Most fatalities are linked to sudden cardiac events rather than direct trauma.
Why Does Snow Shoveling Cause Deaths?
Shoveling raises heart rate and blood pressure quickly. Cold air narrows blood vessels, which can trigger heart attacks in people with underlying conditions. Other causes include hypothermia, falls, and being struck by equipment.
Who Is Most at Risk?
Older adults, people with heart disease, and those who are inactive face the highest risk. Individuals with high blood pressure, diabetes, or a history of smoking should be especially cautious.
To reduce risk, avoid shoveling immediately after waking up, push snow instead of lifting, take frequent breaks, and stay hydrated. People with known heart issues should consult a doctor before shoveling. For a broader overview of winter fatality data, visit the U.S. Centers for Disease Control and Prevention at CDC Winter Weather Safety.
