Plan Balanced Portions
Use a standard plate method: fill half with vegetables, one quarter with lean protein, and one quarter with whole grains or starchy sides. This simple structure helps control calories while still allowing traditional favorites.
Choose Lighter Preparation Methods
Roast, bake, or grill instead of deep frying. Use herbs, citrus, and spices for flavor rather than excess butter or cream. For recipe ideas, visit https://www.eatright.org/healthy-eating/healthy-recipes.
Manage Appetizers and Desserts
Start with a small, protein-rich snack to reduce hunger. For dessert, opt for smaller portions or fruit-based options. Eat slowly, pause between servings, and stop when comfortably full.
